Good evening, Sam.
Monday, 12 October · 19:36
Notices & profile
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How did you sleep?
Last 28 days
In the 24–48 h after Poor sleep, windows containing symptom logs were 0.9× as frequent as in the comparison period (8 trigger observations).
8 observations · Evidence
This signal describes recorded observations. Missing entries are not symptom-free days; other factors may play a role.
Frequency only, not proof of cause or a diagnosis.
- Entries
- 37
- Average Bristol
- 5.9
- Days with high urgency
- 18
- Active days
- 28/28
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
- Mon
No observation — not automatically symptom-free
Comparison with your own baseline is available with Premium.
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- Plan mindfully
- Plan mindfully
- Plan extra buffer
Planning aid from log patterns, not a guarantee or medical clearance.
Not a forever diet — test, then rebuild your tolerance.