7-day template

Your IBS diary in 7 days

Bristol-scale cheat-sheet, daily tracking grid, and a 4-point plan for your next doctor visit — emailed to you, printable.

Bristol scale cheat-sheet (all 7 types, clinically accurate)
Daily grid for time · type · urgency · triggers
FODMAP red-flag list
4-point plan to prepare for your doctor visit

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This guide does not replace medical advice. For red-flag signs (blood in stool, black stool, unexplained weight loss, fever, severe persistent pain) seek medical care immediately.