Knowledge
Grounded reading on IBS, Bristol, and nutrition
Clinically grounded articles: no hype, no marketing promises. Every piece is reviewed against the same German medical-advertising rules (HWG) the product follows.
Measurement tools
IBS-SSS: measuring your IBS severity
Five questions, a score between 0 and 500. How to compute it, what the four bands mean, how to read the trend, and why daily re-scoring makes no sense.
Documentation
IBS doctor report: creating it yourself in four mandatory sections
A good IBS report is one page, 90 seconds of reading, four mandatory blocks: Bristol distribution, pain trend, IBS-SSS score with MCID, red-flag checklist. With template.
Tool & template
IBS diary (PDF): what to track and for how long
What goes into an IBS diary, how long to track, and whether a paper PDF or an app fits better.